It really is SO important.
Visualizing the things you look forward to as you are step by step moving towards your life that was metaphorically hijacked by a sociopath... It can keep you going.
Create your space.
See yourself laughing and smiling.
Feel the evening wind blowing on your skin.
Picture EVERYTHING you've ever wanted to do.
Practice just BEING.
Play your favorite music.
Light the candles.
Sing in the car as loud as you can.
These small things are HOW you get over the humps or mountains that may happen every hour one day and less the other.
Filling up the good one thing at a time
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